White mulberry abounds in vitamins B and C, potassium, phosphorus and iron. However, it owes its popularity to a substance that inhibits the breakdown of sugars. Thanks to it, the sweet fruit is used to fight with extra kilograms and can be a crucial part of diet of people struggling with diabetes. Mulberry helps to reduce blood sugar and cholesterol levels. It also makes people stop craving sweets.
White mulberry fruit
White mulberry fruit resembles a raspberry or blackberry. Usually, it’s sold as dried fruit which can be used for infusions and decoctions. To prepare the tea, you can benefit from mulberry leaves which will enrich it with additional vitamins.
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